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SPEAKER_01: ["Incyclopeia Womanica"] Hello, from Wonder Media Network, this is Jenny Kaplan, and you're listening to Encyclopedia Womanica. This month, we're talking all about dreamers. And on last week's bonus episode, my sister Liz and I talked about our creative process for how we took Encyclopedia Womanica from a dream to a reality. ["Incyclopeia Womanica"] We ended up talking about the importance of sleep. Today, we're gonna take up that mantle again, but this time we're gonna talk about the science. It's not just that I feel better when I've slept enough. Studies show that sleep is actually vital for the creative process. Let's dive in. When you sleep, your mind isn't really resting at all. Instead, neurons are firing, strengthening recently formed memories, and helping the brain to form general conclusions from specific events. In their published research, sleep scientist Penny Lewis of Cardiff University and two of her colleagues show that two kinds of sleep, REM and non-REM, combine to highlight concepts and then connect them. That's why sometimes you go to sleep with a problem that seems absolutely impossible to solve, and then you wake up with a brilliant solution. Penny Lewis and her colleagues are actually researching how to manipulate sleep in what's called sleep engineering to enhance these benefits. This month of Encyclopedia Womanica is brought to you by Casper, where they are all about the importance of sleep. The Casper mattress is engineered to optimize comfort and form so that your mind can do all the stuff it needs to be doing while your body's resting. Special thanks to Casper for sponsoring this month. You can get $100 off a Casper mattress if you go to casper.com and use the promo code, encyclopedia. Terms and conditions apply. See casper.com slash terms.
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SPEAKER_06: You can listen to How Rude Tanneritos on the iHeartRadio app or wherever you get your podcasts. Brought to you by the Hyundai Tucson. It's your journey.
